The hips are one of the most important yet often over-looked muscle group in the body. They’re a vital part of your core and play an integral role in movement. Function aside – they also make your new pair of jeans look amazing! This new workout on Tone and Tighten is dedicated to those of you looking to strengthen and tone your hips and add a little shape/definition as well.
see more at: Amazing Hips Workout
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