Don’t think of the step as simply a prop for class-based, aerobic exercise. These full body workouts will show you how to combine resistance exercises such as push-ups, squats, planks, and knee drives to transform your body. Every muscle, from your upper to lower body, will be toned and firmed with these innovative workouts. You never thought you’d be working that step at these angles. We’ll show you how it’s done.
see more at: Full Body Step Challenge
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