When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.
After years of playing around with the blocks, I have figured out some ways to use them that I find so helpful to my practice, and thought I'd share three ways I prep for backbends using yoga blocks.
After years of playing around with the blocks, I have figured out some ways to use them that I find so helpful to my practice, and thought I'd share three ways I prep for backbends using yoga blocks.
see more at: 3 Ways to Use Yoga Blocks to Open the Chest
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