The good news is that you made it to the gym; the bad news? You have no idea what to do. While dropping in on a class or shelling out money for a personal trainer are both effective ways to work out without having to think about it, sometimes you just want to DIY. When that's the case, take this advice from celebrity trainer and Cybex spokesperson Harley Pasternak on how to have a plan of attack and create a no-fail workout.
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