Foam rollers are amazing fitness tools, so great that they should be a must-have in every fit mama’s home gym. They are absolutely the best for all the aches and pains strenuous activity puts on our joints. Even on stressful days at the office, it’s to come home and stretch out the tension with some basic exercises. If you recently purchased one and don’t know where to start, here are 7 basic foam exercises to get you rolling:
No comments:
Post a Comment