1. Go with the flow
Natural bodyweight exercises recruit numerous muscle groups, and don’t limit your range of movement, which can help improve flexibility. Yoga, Pilates, and animal flow workouts are a great example of this. Start on a front plank then bring your left knee up to your left elbow. Alternate sides, and you can start walking along the floor Spiderman-style! This still improves strength, but also flexibility as you stretch to reach your elbow on each step.
No comments:
Post a Comment