About This Workout
No matter what your fitness level is, this video has something for everyone! Coach Nicole, along with SparkPeople employees Tanya and Grant, will demonstrate three different levels of intensity for beginner, intermediate, and advanced exercisers. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
More On : 20-Minute Dumbbell Workout Video
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