About this Workout
Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. No jump rope? No problem! You can do this workout even without a jump rope. Coach Nicole will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
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