Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary Helen Bowers, professional ballerina, founder of fitness method Ballet Beautiful and trainer to big-time models like Miranda Kerr and Lily Aldridge, to show us an inner thigh workout inspired by the moves that give dancers their enviable physiques.
Thursday, March 26, 2015
Work Outs
More On : Inner Thigh Workout: Ballet-Inspired Moves
Inner Thigh Workout: Ballet-Inspired Moves
Work Outs
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