10 Easy Exercises You Can Do Lying Down (Seriously)

Dancing Bug

Targets abs and obliques

By moving a stability ball between opposite arms and legs, you're hitting your abs from every angle, not just focusing on the middle muscles.

Lie faceup on floor with arms and legs extended up, palms and shins pressed into a stability ball.

Lower left arm and right leg toward floor, getting as close as you can without touching down. Return to start, then lower right arm and left leg.

Do 25 to 30 reps, alternating sides.

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