Health Benefits of Alfalfa

Alfalfa is an excellent herb which is widely used in Ayurveda for treating various ailments. It has many benefits in Ayurveda because it grows down up to 30 feet deep into the ground and stores many minerals that are not present in the top surface but are present in deeper layers of soil. Due to this reason, alfalfa is known as “father of plants”. This plant is a good source of several minerals, nutrients and vitamins. These play a vital role in strengthening and the growth of bones. Alfalfa also aids in maintaining healthy mind and body. It also has several vitamins such as vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E and vitamin K. Also it has zinc, carotene, iron, calcium and potassium. It is also a good source of proteins and can be taken in tablets, seeds and leaves form.

Benefits of Alfalfa :

There are several benefits associated with this herb. It was used by the Chinese in the sixth century to treat several health problems. This is an excellent herb with numerous herbal remedies and also used as an ayurvedic medication. Following are some of the health benefits of alfalfa:

• It cures whooping cough.
• It prevents the occurrence of stroke.
• It also lowers cholesterol levels in the blood.
• It aids in cleansing the blood, liver and bowel.
• It also nourishes the glandular, digestive, urinary and skeletal system.
• Alfalfa also assists in the treatment of arthritis.
• It also cures auto-immune diseases.
• This herb also cures kidney diseases and gives relief from swelling and fluid retention.

Uses of Alfalfa:

Alfalfa can be used for several health benefits also. You can use this herb at home to treat several health conditions. Following are some of them:

Arthritis:

As alfalfa is rich in all minerals, it aids in the formation and strengthening of the bones. Prepare tea with this herb and drink it. It acts like an excellent medication to treat arthritis.

Diabetes:

This works wonderfully in maintaining blood sugar levels and therefore, considered as one of the best natural treatments for diabetes.

Kidney Stones:

Vitamins such as vitamin E, vitamin C and vitamin A together with zinc is effective in dissolving the kidney stones. These minerals and vitamins may be available in the sprouts and powder of alfalfa.

Hair loss and baldness:

Combine equal amounts of carrot juice, lettuce juice and alfalfa juice and drink it daily. This promotes hair growth. This is the most wonderful factor of alfalfa as it works greatly in treating baldness. These juices must be taken together because they are rich in some elements which aids in proper growth of hair and prevents hair loss too.