Natural Remedies for Joint Pain

Joint pain is the most common problem prevailing in this developing world. Basically, it is not a disease but a symptom. It has become a part of everyones life, particularly in elderly people. Joint pain can also be described as the bursa or an inflammation. This is also referred to as bursitis. There are several remedies available for treating this condition. Here are some natural remedies for joint pain.

Warm Water:

This is very beneficial in treating joint pain. Take a shower with warm water to reduce joint pain. Also, you can soak the affected area in the warm water with some salt added to it. This also gives great relief from the pain.

Eucalyptus Oil:

This is the another effective remedy for relieving joint pain. Apply eucalyptus oil on the affected area to reduce pain. Later, take a towel and dip it in warm water, squeeze excess water and place it on the painful area. This remedy is successful in reducing pain.

Papaya Seed:

Tea with papaya seeds is very helpful in controlling joint pain. You must have a cup of papaya seed tea for about 6 – 7 times regularly for three weeks. This is another effective remedy to get relief from joint pain.

Proper Posture:

Improper posture also causes joint pain. You must maintain proper posture while walking, standing, sitting and lying down. This aids in keeping away the joint pains.

Exercises:

Regular exercising aids in relieving joint pains. These exercises may include cycling, swimming, walking and yoga. Further, stretching exercises aid in alleviating joint pain. Apart from these, you can also reduce your weight if you are overweight as this is another factor for joint pain.

Banana:

Among fruits, bananas are considered as the best fruit for strengthening and greasing joints.

Turmeric Powder:

Add half a tablespoon of turmeric powder to a glass of warm water and drink this concoction, thrice a day. This is another effective natural cure to avoid joint pains.