21 Weight Loss Tips Learned From Scientific Studies

1. Drink peppermint tea and decaf coffee.

What the facts say:

Strange but true, they are proven to control appetite, and some studies have even shown that peppermint tea reduces the caloric intake of the average user by 1,800 calories naturally (study, study).

How to do it:

Sip tea/coffee at your work when your cravings start.

Most “hunger” comes from boredom, so fill up your time making these drinks instead!

What the facts say:

#2 on the list of weight loss tips is an important tip when it comes to overall health. Protein intake can boost metabolism by 80 – 100 calories per day (study).

Diets high in protein have also shown to cut late night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day (study, study).

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