Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.

Overhead Triceps Extension on Stability Ball: Grab a pair of dumbbells and sit upright on a stability ball with abs in nice and tight.  This move will really help to tone your upper arm.  Click here for full instructions.