21-Day Learn to Run Challenge

If you’re not a runner, you may not know every runner’s best kept secret: running is fun! Sure, starting out takes a bit of effort, but once you’ve built enough endurance to keep your stride for miles, you’ll find yourself loving your new favorite form of exercise. Running is an art. It takes an artist to synchronize your breath with your arm and leg movements, and keep your stride stable. And our running challenge is designed to turn you into one.

see more at: 21-Day Learn to Run Challenge