The Super 7 Workout
"These are dynamic movements that will challenge you like never before," says Justin Shaw, who manages Complete Body gym in downtown New York City, home of the killer CBXT Studio routine that inspired the seven supershapers you see here. Translation: Every inch of you will be sculpted and sweaty in this compact session. Grab a set of 3- to 5-pound dumbbells and, for each exercise, do as many reps as you can in a minute with very little rest in between. Repeat the circuit once or twice and—voilà!—you can check off your toning and cardio.
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