Getting to the gym isn't always an easy task, so it's critical to make sure that once you're in fitness mode you're making your time investment worthwhile. While it's super easy to step onto a treadmill, amp up the incline a few notches, and walk while watching Real Housewives for an hour or so, it's not exactly effective. Ready to take lace up, turn up the speed, and take your treadmill workout to the next level? These running tips courtesy of The Runner's World Big Book of Running for Beginners will help you avoid injury and have you striding in style in no time:
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