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    Monday, May 18, 2015

    9-Minute Mile With Our Long Run Mix

    Instead of wasting time shuffling through your music library in the middle of your workout, this playlist will help take the guesswork out of the equation. If you currently run a nine-minute mile, each of these upbeat songs has the perfect BPM to help you keep pace — and stay motivated. Whether you're training for a 10K or just looking for fresh songs for your long run, there's something here for everyone.

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