We all have someone we look up to when it comes to fitness and health. We see them running marathons, smashing their goals and sigh, asking “how did they get this way? How did they accomplish their goals?” But first, you have to create the healthy habits that will you get you there. Celebrity trainer Valerie Waters dishes on the 8 habits of fit people- eight steps that will help you reach your goals and be successful in your fitness.
No comments:
Post a Comment