Often it happens that even after a regular workout, most of the people fail to achieve toned and sleek arms. This is due to the fact that the calories consumed get accumulated in certain parts of the body in the form of fat. The arm is the most prominent area where fat tends to be stored, especially in case of women. Unfortunately toning the arms is the most difficult task as it involves spot reduction. But there is no such thing as spot reduction and arm fat can only be reduced through a combination of exercise and proper diet.
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