• Breaking News

    Tuesday, April 7, 2015

    This Push-Up Challenge Will Make You Insanely Stronger in 30 Days




    If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.


    This challenge involves five push-up variations to not only prevent boredom and overuse injuries but to also help sculpt other areas of the body. Here are instructions for the five different variations, followed by a 30-day plan to get you all the way to 50.

    More On : This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

    No comments:

    Post a Comment