Cardio is a must for burning calories and losing overall body fat, but you need to complement it with strength training to build muscle. More muscle mass not only burns extra calories, it also transforms the way your body looks, so your weight loss is even more noticeable. Sculpted, toned arms, shoulders, and an upper back are only a click away — just follow one of these effective upper-body workouts regularly, and you're sure to notice a difference in your strength and appearance.
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