Do you have the need for speed? Running can be such a rewarding exercise whether you do it casually as a workout or compete in races. Improving speed when you’re running requires a few different training techniques and timing methods to help you step up your pace. If you’re new to running, start with a distance goal first before you work on speed. If you’ve already achieved a distance goal and you’re ready to get there just a little faster, then lace up your running shoes and check out these tips for improving your running pace!
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