Unsurprisingly, the treadmill is the most popular piece of fitness equipment on the market. It sure does come in handy when you aren’t up for walking or running outside during cooler or rainy weather or when you’re at the gym for a good workout. Using the treadmill may seem simple, but you could be making some mistakes that form bad habits and could even lead to injury. Prevention put together expert advice on treadmill mistakes and how to correct them. Make sure your next jog or walk on the treadmill is safe and healthy to get the maximum benefit from your workout!
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