Besides feeling like a total baller from working out before the sun comes up, there are so many mental and physical benefits that makes setting your alarm 30 minutes earlier so worth it! From waking up your metabolism with a serious jolt and releasing your feel-good-hormones to setting yourself up to eat better throughout the day (seriously, who wants to waste your 5 AM hard work with a doughnut from yesterday’s breakfast meeting?), you’ll be switching your nightly sweat sesh’s for a nice wake up call. The best part? You won’t miss out on family time in the evenings as most of your brood will be sleeping while you’re hitting it hard at the gym!
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