A few things happen when you spend your entire day at a desk, regardless of how hard you work: Your back tenses up, your wrists get strained, and your neck muscles stiffen. Unless you're planning on an early retirement (or swear by a standing desk hack), the effects will only get worse over time. Luckily, there is a way to loosen up:
These stretches from yoga extraordinaire Hilaria Baldwin can help you counteract the effects of living in a desk chair by giving tortured muscles a little TLC. Practice these stretches after work or, even better, throughout the day.
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