Don't Be Intimidated
Seeing CrossFit veterans knock out handstand push-ups can make even fit girls quake in their sneaks. Still, your coach can—and should—be able to help you "scale" the workout so that it's challenging on your level. "People who have a lot of room to grow benefit a lot more than people who are already athletes," says Leblanc-Bazinet. Just check out this reader for proof. Your box (slang for CrossFit gym) should have a training course to teach you the lingo and how to perform lifts properly so you'll feel well-versed in no time.
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