6 Quick Exercises for Hot Arms and Abs

Arnold V-Sit

Targets shoulders, biceps, triceps, and abs

Sit on floor with knees bent, feet flat, holding a dumbbell in each hand by hips, palms up. Lean back 45 degrees and lift feet (shins parallel to floor).

Maintaining V-sit, curl weights to shoulders; press weights overhead, rotating arms out to a goalpost position and then extending them toward ceiling, palms facing forward.

Reverse motion to lower weights to start.

Do 15 to 20 reps.

More On : 6 Quick Exercises for Hot Arms and Abs