How to Lose Weight Quickly

Obesity has become a major problem in the US and many other parts of the world. Modern day creature comforts and easy access to junk food have made many people lazy and fat. Research reveals that overweight and obesity can cause many health problems. 

Take the Stairs

Take the stairs as much as possible to reach your office or apartment, and try avoiding the elevator. This method can help you lose a lot of pounds in just a few weeks. Besides, it will improve your heart health.

Park Your Car Further Away

This will help you save time trying to find a place close to your destination. Park further away and walk to the mall or wherever. You can lose weight by walking briskly the rest of the way.

Maintain a Food Diary

Keep track of your diet and daily eating habits by maintaining a food journal. After every week, you can have a look at it to learn about your choices and rectify bad habits, if any.

Avoid Eating Out Often

This advice will be effective for the simple reason that restaurant food servings are often huge and contain unhealthy ingredients. When you prepare and eat at home, you can have full control over your meal ingredients and portion size.

Stop Eating When Your Stomach is Half Full

This advice is recommended by yoga experts. We should remember that eating should be only for need and not for greed. This maxim will help you avoid the side effects of greedy overeating.

Avoid Processed White Bread

Always choose whole grain bread which has a lot of fiber and much less calories than processed white bread. Besides, whole grain bread tastes much better too.

Say No to Soda

This might be difficult for addicts, but the gains are worth it. Replace soda with juice or lemonade. The best antidote to thirst is plain water. Even diet soda is not worth it when you are trying to

lose weight quickly.

Eat Five Smaller Meals a Day, Instead of Three Big Ones

Five smaller meals a day is a better choice as you will eat less because you will be not that hungry. Between the three regular meals you can add a couple of snack meals. For snacks, you can eat boiled eggs, chicken or a salad. For dessert, yogurt or fruits are perfect.

Eat Slowly to Lose Weight Quickly

This habit will make you feel full during the meal. This sensation usually occurs about half an hour after the meal. Chewing slowly helps to improve digestion and overall health.

Drink Lots of Water When You Feel Hungry

Your sensation of hunger may actually be thirst. So, drink plenty of water when you feel hungry and check after a few minutes. If you still feel hungry, help yourself to a healthy snack. Drinking plenty of water flushes out toxins and helps to reduce weight too.

Dance Joyfully and Often!

Put on your favorite music and dance away your blues and excess weight. Dancing is a great way to reduce stress, and improve your flexibility and coordination. To top it, it is an inspiring and joyful way to

lose weight quickly.

Persevere with Your Weight Loss Regimen

Remember that weight loss is not an easy process. You may feel stagnated or de-motivated if you do not lose weight quickly. At such times, do not lose heart and remember that a winner never quits. Even if you have a few bad days when you strayed from your healthy habits, strengthen your resolve and bounce back to your weight loss plan with renewed determination and vigor.