How to Deal with Dizziness

The term dizziness is used for describing every thing ranging from lightheadedness or fainting to feeling unsteady or weak. Dizziness which creates the sense that your surroundings or you are moving or spinning is known as vertigo. Dizziness is the most common health condition for which most adults consult the physician. Though constant dizziness or dizzy spells may prevent from doing any activity, it can also be a symptom of a severe life threatening condition. It is not a difficult task to deal with dizzinessBasically, the treatment is based on the symptoms and causes of dizziness.

How to Deal with Dizziness

People who are recovering from severe illness feel dizzy very often due to general weakness. Also, elderly people experience it. Some efficient remedies for dizziness are discussed in the below lines.

• Lie down on the flat surface as soon as you feel dizzy because it ensures that you don’t fall down. This also helps you to relax the entire body and also helps in regaining balance after a short while. Roll your body from one side to another for getting instant relief if you have vertigo.
• Slow down your body movements. Quick changes in posture like turning the head frequently or standing up can result in sudden drop in blood pressure that leads to dizziness. Hence, you must move slowly.
• You must drink a glass of icy cold water after a bout of severe dizziness. This controls whirling sensation effectively and also keeps you hydrated.
• If nausea and dizziness come together, you must drink a glass of lime water. This is an excellent remedy for dizziness. Add a pinch of black pepper and salt to it to get flavor.
• Eat healthy and nutritious foods. Mostly, the underlying cause of weakness is due to deficiency of certain nutrients in the body. Fresh fruits like gooseberry and strawberry and yogurt aid in dealing with dizziness. You must stick to a particular diet plan suggested by a dietician if you’re recovering from any health condition.

These are some useful tips to deal with dizziness. In some cases, severe dizziness can be a symptom of an underlying health condition. In such cases, you must consult the physician. He will first determine the cause and accordingly treat it.