Best Foods to Reduce Weight

There are no magic diets but due to high amounts of fiber, some foods take more time to eat, yet they have very less calories for each gram. They may also change the hormone levels of intestines and make you feel less hungry. The main idea behind the following foods because they are tasty and also makes you feel satisfied with far less fat and calories:

Grapes

Rather than munching a packet of biscuits after a tough day, try munching grapes rather. They have high amounts of sugar and offer the soothing hand to mouth action with zero percent fat.they are good until you over eat them. They are good chilled besides 100 grams of grapes contain just 70 calories.

Salads

Prepare salads with cucumber, lettuce, capsicum, cabbage, beetroot, carrot or tomato as these have low amounts of calories – your diet staple. You can also use lemon or curd for dressing the salad. Sandwiches are other best ways to have raw vegetables. The bread may help you feel full, but do not use butter instead spread mint and coriander chutney.

Oranges

The more slowly you munch; it is easier to identify your body’s satiety signals. The best snack would be an orange. Oranges have 48 calories only, while 200 ml of juice of orange has 115 calories.

High fiber cereals

Some cereal based foods also make you feel filled up with relatively less amounts of calories. These may include idlis, dhoklas, roasted corn cobs, chapatis and so on. Corn flakes or rice wheat, poha or oats with low sugar content can be other best breakfast choices. You can also add skim milk and chopped fruits if you prefer them sweet.

Potatoes

Are you surprised The problem is the way you cook potatoes and not exactly with the potatoes. If potatoes are boiled or baked and consumed with fatty accompaniments, they are good for health. Smash potatoes and add pepper powder and lime juice. Potatoes contain 97 calories only.

Sweet Potatoes

If sweet potatoes are boiled, they have a very rich taste. They have 120 calories but are delicious without any accompaniments. They are also very nutritious like the potatoes.

The above mentioned foods may help you reducing weight if you include them in your diet.