A couple wanting to get a child keeps all options open to facilitate an easy pregnancy. There are some who realize that the stork has visited their house unknown to them. There are others who plan a lot yet are unable to get pregnant. For such people there are certain tips that would enable them to get pregnant. Following are certain tips on getting pregnant.
- It is advisable for mothers to be to understand that the pill is the most detrimental factor towards pregnancy. Contraception is fine till it is required. But once a couple has decided to get a baby they should plan well in advance to ditch the pill. When the pill is dropped there are many irregularities that are noticed in the monthly cycle.In the first month the women who are fertile notice that they have not lost their fertility.
- Folic acid is foliate in a synthetic form. It is a B vitamin that reduces the risk of a bad pregnancy. It stops birth defects. Certain defects affect the brain and the spinal cord. Therefore the FDA recommends that women looking to get pregnant take supplements of folic acid. This reduces chances of miscarriage and any pregnancy with a birth defect/
- A woman needs a lot of physical strength to withstand a pregnancy. This is possible through vitamin dosage which meets the special nutritional needs before, during and after pregnancy. It is a good idea to put the woman on a vitamin dose before pregnancy thus making her body stable and ready to get pregnant.
- In case, the woman has the habit of drinking or the man, it is advisable to keep off them till the baby is delivered and grows out of breastfeeding. For the woman it is important as she is going to carry the baby within her and requires a strong uterus. All the smoking, drugs and alcohol produce a hormone called prolactin which is responsible to disrupt the pregnancy. The secretion of prolactin also induces miscarriages, premature birth and low birth weight balance. In men, smoking, alcohol, drugs etc reduces the sperm count thereby retarding fertilization.
- Caffeine is a substance predominant in coffee. Research shows that intake of caffeine reduces the ability to absorb iron. Iron absorption is essential for a healthy pregnancy. Lack of this leads to still birth. It is thus advisable to stay off tea, coffee and colas. Decaf is a better option. In case the couple cannot do without caffeine then a cup of coffee a day is the last bet. Milkshakes are the best option as they increase the calcium level thus creating a lot of immunity. This also assists in conception.
- One of the key factors of good health is a healthy weight structure. A BMI or body mass index of between 20 to 30 is the best rate. If a woman wants to get pregnant she should keep a check over her BMI.
- 14th day after the first day of the last period the woman approximately ovulates. So it is prudent to having yours every 48 hours at around this week. An ovulation calendar helps the woman to know and maintain a track. There are ovulation kits which keep a track of the ovulation dates and also detect hormones that are released before ovulation. Thus in short a proper timing is required to get pregnant.
- It is important in getting pregnant. This one of the highlighting tips on getting pregnant. Stress reduces hormone secretion and the libido, thereby reducing the chances of fertilization.
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