The number of diabetic people is on the rise. Increasingly more people are overweight or obese and leading an inactive and unhealthy living that makes it more likely for one to develop DM. If you have diabetes, you need to think of some natural and effective ways to lower blood sugar since your body is not able to process insulin or simply does not produce sufficient amounts. Insulin processes the sugar from the food you take and gives off the energy to fuel you all day long. When these simple sugars are not processed through the body it stays in the blood thus raising its level. This is dangerous as it starves the organs that requires the glucose and harms others that are getting too much sugar.
The main objective of treatment for diabetes is to control and lower blood sugar level. You can do this with proper medications, healthy diet, and exercise. Lately, some nutritional supplements have been proven to lower blood sugar level, the natural way. Listed below are natural supplements that can help keep you fit and healthy even without taking medications.
Soluble Fibers
Soluber fibers are form of fibers that swell with water and delays digestion and emptying. Carbohydrates will be digested slower so your blood sugar stays lower longer. Souble fibers have been proven to lower cholesterol too, making this very helpful because of the high risk of cardiovascular diseases in diabetics.
- 3-10 grams of Oats and Barley daily
- 10 grams or more of Psyllium Husk daily
Cinnamon has been proven to lower blood sugar among type 2 DM patients but seems to work a lot better on prediabetic stage. Other investigations have revealed some improvement in cholesterol levels too. It is recommended to consume 2-6 grams of whole cinnamon every day. Cinnamon extract can also be used; just make sure it is a standardized water soluble extract and is taken with meals.
Pycnogenol
Pycnogenol is a patented French maritime pine bark extract. This costs a little higher but offers plenty of benefits:
- Safe and effective
- Powerful antioxidant
- Increase blood flow
- Heals ulcer
- Lowers bad cholesterol "LDL"
- Lowers BP
Prickly Pear Cactus
This wonder ingredient works as an anti hyperglycemic and stops sugar rise after meals. Based on investigations, this works best on type 2 DM patients. This does not have an effect if you are already on insulin.
Experts recommend 400 mg of Prickly Pear Cactus daily.
Alpha Lipoic Acid
Alpha Lipoic Acid is an excellent antioxidant even if you are not diabetic. It is known to enhance insulin sensitivity among type 2 DM patients and stops DNA damages that happens during exercise. It is effective in helping diabetic nerve pain.
A dose of 600-1800mg of Alpha Lipoic Acid everyday is highly recommended.
Any effort to decrease blood sugar levels the natural way must be discussed with your physician if you have diabetes and are already on medications, particularly insulin. The highest risk of lowering sugar is getting it extremely low, and this risk is heightened on insulin and medications.
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