How to keep Healthy and Fit Body

Doctors and Health expert always recommends a morning walk to keep healthy   and fit. Nature is best thing in this world and fresh air is very good for every human being and it refreshes mind body and soul as well. Morning walk gives good health and happiness. They keep away from sickness and purify the blood. Morning temperature is so calm and gives relax to mind. Morning walk is the most important and safest exercise for every age group. This exercise is considered to be the best exercise which allows to get rid of gastric blockages and decline blood sugar levels, beneficial for diabetics. Morning walk is also good for decrease body weight and also provides flexibility.

They provides fresh oxygen to the body, it helps to persuade blood circulation which in turn removes waste toxins, resulting in purification of blood. They provide fresh oxygen to the body it helps to induce blood circulation which is to removes waste toxins. Morning walk also reduce stress level in mind. Some people also walk night as well because it helps to digest food. Some doctors suggest 20 minutes walk gives healthy life to any kind of person. Some eye specialist recommended walk on green grass on early morning they are so beneficial for eyes.

Butt and thighs is known to be glutes, quads and hamstrings. Every one want to look slimmer in these days .Now today people are now more conscious about the health and looks. Butt is considered as reduce the calorie and also maintain to lose calorie, then people reduce more weight from their body and butt as well. Some of the foods are give potential energy and helps to lose buttocks. Such foods are whole grain, vegetables, fruits, lean meals, and fish. It will help to control appetite and elevate metabolism. There are numerous exercises to help to reduce butt fat. Floor exercise is very effective to reduce butt fat. The hip extension and abduction is have been accepted by everyone as the most effective butt exercise. Cardio activity is equally beneficial for losing butt fat. This burns a lot of calories and involves the expenditure of lots of energy. Cycling, Running and Walking these exercise are very good for overall health. It helps to reduce the lower body fat slowly and buttocks as well.

       

Buttocks are one area of the body where the gluteal muscles are densely concentrated. Many people were gone through with plastic surgery to reduce the buttocks. Some people reduce buttocks from yoga. There is such kind of foods that's helps to reduce buttocks fat. Stress thighs and hip muscles to shape reduce butt fat and avoid sitting for long hours in chairs. Cycling is another effective butt exercise for buttock reduction. Everyday cycle for 45 minutes to Warm up the leg muscles before you start cycling. Running is also good for butt reduction and It's not only reduces stress but also burns fat from the body. Walking is a very simple and effective exercise for buttock reduction.

By Anand