It’s time to take your body weight exercises to the next level. You’ve done pushups, crunches, squats and all the other basic body weight exercises, but you’ve ignored bar workouts. Bar workouts are some of the best exercises ever. Bar exercises help tackle more angles, bring more resistance, and involve multiple muscles groups. There are many people who focus most of their body routine on bars. It’s an all-inclusive workout which strengthens, tones, and firms all of the body parts you target.
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