8 Brilliant Ways to Exercise Your Core Without Even Realizing It

Renegade Row

Tighten up those arms and obliques with this balance-focused kettlebell move. Start on your knees and work your way up to performing this row on your toes.

Targets triceps, chest, abs, and obliques

Holding handle of kettlebell in left hand, start on floor in full push-up position, balancing on hands and feet with arms extended, left palm facing in and right palm flat; step feet out wide.

Bring kettlebell by ribs, left elbow bent directly behind you. Return to start.

Repeat, this time rotating torso to left as you lift kettlebell so that shoulders are stacked, kettlebell in front of chest. Return to start to complete 1 rep.

Do 10 reps. Switch sides and repeat. Do 2 sets.

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