You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be feeling burned out and ready to abandon your goals. This is not uncommon. In fact, many people lose their motivation and feel burned out because they’ve had negative experiences with exercise. And those undesirable experiences can alter your resolve and make you question whether or not exercise is even beneficial or worth your time.
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