10 Things To Do Before & After Next Track Workout

Track workouts are awesome…at least in my opinion. I soooo much rather prefer a track workout over a long run.

Whether you’re a beginner runner or not, we could all use these reminders before our next track workout. I’m the worst with warming up and cooling down, but recently I’ve had my cross country runners going through a certain routine, which has made me want to “practice what I preach.”

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