Sometimes the best way to “get back” to your healthy lifestyle is going back to the simple, beginner steps. It never hurts to start over with a clean slate–that includes your exercise. In fact, a lot of people get injured rushing into an exercise program that they’re body isn’t ready for. Let’s rewind and re-teach ourselves good form and technique. You may be surprised to find that there are new studies supporting different posture do’s and dont’s!
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