Nothing says fit like an all over toned body. While everyone has troublesome areas, and they may be tempted to spend all of their energy focusing on these areas, it is a common myth that you can actually spot-reduce fat. In fact, you have to melt fat all over, which isn’t really a bad thing if you think about it. Losing fat all over will give you a balanced, slim look that equates to an overall figure change. This High Intensity Interval Training, or HIIT, workout is designed to melt fat all over, giving your muscles a more toned, defined and sculpted look than ever before! This routine can be done almost anyone.
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