It’s been one of those days. Your shoulders are up to your ears and you haven’t taken a deep breath in hours. Maybe you got into an argument or received some bad news; regardless, you’re feeling like roadkill. Take a few minutes to step away from it all and try a dose of yoga. The root of your problems might still be there when you’re finished, but maybe you’ll be able to see it all from a lighter perspective. After all, these yoga poses are known for boosting your mood.
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