It’s time to remove the “I don’t have time to work out” excuse from your vocabulary. The fact is that more and more research is proving that you don’t have to work out longer, just smarter, in order to burn maximum calories, build muscle, and blast fat even after your workout. That’s right, if you work out at a high intensity, hence the term “turbocharged,” you can spark EPOC (exercise post-oxygen consumption) otherwise known as the “afterburn effect” which helps you crush calories even after your workout has concluded.
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