1. Rowing can burn around 800 calories in one hour:
Like any other fitness class, you get in what you put out. But if you come to class ready to work, you'd be surprised how much fat you can blast. "Comparable to any other workout of the same amount of time, rowing burns the most because it's a total body workout," says Arielle Childs, Concept 2 certified trainer, instructor at Row House in New York City.
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