Health Benefits of Bananas – A Yellow Fitness Bar

Banana contains a lot of vitamins, minerals, carbohydrates and proteins which make it a great fitness bar. One banana contains 10 vitamins, 18 minerals and trace elements.

Eating a banana supplies you with everything that makes you happy and gives you power. And even though banana is a staple food, it is surprising how little we know about this fruit. For that reason, here are the important health benefits of bananas.

Keeps you happy

Bananas make you feel good because this fruit contains the neurotransmitter serotonin which stimulates the production of the feel good hormone endorphin in the brain. So if you are in a bad mood, eat a banana and you will be happier.

Energy supplier

A banana gives you fast energy. Even though one banana contains only around 100 calories, it gives you energy boost because of the content of fructose, sucrose and glucose.

Helpful for digestion, colic and gastric problems

This yellow fruit can neutralize an over-acidity of your stomach. And because of being smooth and easily digestible, the probably most known

health benefit of bananas

is the ability to relieve symptoms of bowel diseases. And since bananas contain a lot of water, they help for proper bowel movements. This is important in constipation to give a bulk producing ability.

Great sport snack

Bananas contain lots of magnesium and potassium. Magnesium is good for sore muscles and prevents cramps. Potassium is one of the most important electrolytes of body fluid and it controls the muscle activity. And since bananas are very easy to digest – so the body needs less energy for the digestion – it is a great snack during your workout. It gives you all the energy your body needs during exercises.

Reduces strokes and heart attacks

Potassium is responsible for the regulation of the blood pressure and keeps the electrolytes in the body cells in balance. This is what reduces the risk of heart attacks and strokes.

Helps after a party night

A hangover after too much alcohol is because of a lack of magnesium and potassium. So a banana is a great natural medicine for the “morning after” feeling.

So, since you know all the health benefits of bananas, next time add this yellow power fruit to your muesli or your milk shake to give your body the energy and nutrition needed in the morning.