Health benefits of avocado include weight gain, skin care, proper digestion, atherosclerosis, dental care and skin care. It can also be used as the baby food. This fruit is characterized by high amounts of calories and fat content. However, it has very low cholesterol levels. Most people avoid avocado because of its high calorie content. However, calorie content is very less when compared with butter and other high calories diets.
If eaten raw, avocado is very beneficial. Following are some health benefits of avocado
Digestion
It is believed that avocado soothes intestine and thereby helps in digestion.
Weight gain
This is a fruit which has 200 calories for 100 grams. Usually, fruits have nearly 60 – 80 calories for 100 grams. Due to high amounts of calories, avocado is best for people who want to increase their weight.
Dental Care
As avocado cleanses intestine, bad breath that is caused by food indigestion can be eliminated.
Skin Care
Oil of avocados is added in many cosmetics because of its ability to nourish the skin with essential vitamins and make your glow. This also aids in treating psoriasis, a skin disease.
Atherosclerosis
As avocado aids in decreasing cholesterol levels, it helps in curing atherosclerosis. Also, it helps in avoiding strokes.
Quick Healing
Avocado oil has strong anti inflammatory and antibacterial properties which help in quick healing of wounds and cuts. It also prevents dermatitis, scarring and acne breakouts.
Nutritional Values of Avocados
- Calories – 245
- Protein – 1.7 grams
- Carbohydrates – 5.1 grams
- Fat – 26.4 grams (monosaturated)
- Phosphorus – 38 mg
- Calcium – 10 mg
- Vitamin C – 16 mg
- Niacin – 1.1 mg
- Thiamin – 290 mg
- Vitamin A – 290 I.U
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