Health Benefits of Yogurt

Yogurt is a simple and natural food that has many benefits. It is easily available in stores in fortified form sold by brands. These delicious brands of yogurt contain fruits at the bottom. You can also prepare yogurt home with little effort. In this article, we detail the numerous benefits of yogurt.

Yogurt Contains Plenty of Calcium

Eat at least eight ounces of yogurt every day as this amount gives 50% of a kid’s daily requirement of calcium and about 40% of an adult’s daily calcium need. Eight ounces of yogurt give more calcium to the body compared to the same amount of milk.

Yogurt is Rich in Protein

Eight ounces of yogurt contain about 14 grams of protein, which is about 20% of the daily requirement for an individual. Again, yogurt contains more protein than the same amount of milk. Another benefit of yogurt is that it also makes it easier for the body to digest proteins.

Yogurt Lowers Cholesterol

Research reveals that yogurt has the ability to reduce blood cholesterol levels.

Yogurt Helps Children to Grow

Yogurt aids growth in children because of two reasons: It makes it easier for the body to digest proteins and absorb minerals. Children can consume yogurt in smoothies and dips, or in the form of toppings.

Yogurt is Ideal for Young and Old People

One of the main benefits of yogurt is that it is a great health food for the young and old alike. For kids, yogurt provides minerals, carbohydrates, fats and protein. For seniors, who tend to have sensitive colons, yogurt inhibits the growth of harmful bacteria, that can breed toxins and even cause cancer.

Yogurt is Easy to Digest

Those who cannot consume milk due to lactose intolerance or allergy can instead enjoy yogurt, which is easier to digest. Children who are unable to consume milk can try yogurt which has lower lactose levels. The benefits are the same.

Yogurt Improves Colon Health

Another important benefit of yogurt is that it contributes to making your colon healthy and even reduces the chances of colon cancer. This is because as mentioned earlier, yogurt is rich in calcium, which is a mineral known to benefit the colon. In Scandinavian nations, which have calcium-rich diets, colorectal cancer rates are lower.

Yogurt Improves Absorption of Nutrients

Yogurt improves the body’s absorption of B-vitamins and calcium. Yogurt contains lactic acid which helps the body to easily digest and absorb the calcium contained in milk.

Yogurt Boosts Immunity

This benefit of yogurt is important for kids and adults alike. Research reveals that yogurt boosts immunity by stimulating the production of white blood cells that fight infection. In research on animals, yogurt has been shown to trigger anti-tumor effects. Yogurt enhances the body’s natural resistance and contains a healthy amount of phosphorus. Besides it is made up of 88% water.

Yogurt Aids Recovery from Intestinal Infections

• Intestinal infections can cause malabsorption of lactose, especially in children. Yogurt can help in this case as it is accepted easily by recovering intestines. It is especially recommended for diarrhea victims and children suffering from indigestion problems. Doctors also recommend consuming yogurt when taking antibiotics.Yogurt Reduces Yeast Infections.
• Consume yogurt daily to reduce the chances of vaginal yeast infections because yogurt lowers the chances of colonies of yeast thriving in the vagina.