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    Sunday, July 27, 2014

    5 Natural Foods for Memory Improvement

    There are some foods that can help in memory improvement boost your thinking and logical capabilities.Five such foods, when made a part of your diet can help greatly in increasing your memory.These foods are known to help especially with age related memory loss.memory improvement

    Rosemary tea for memory improvement

    Rosemary is a herb that is known to improve memory when taken in the form of tea.Make tea from the herb rosemary and drink it twice a day.

    Almonds for memory improvement

    Almonds are good for memory improvement. Soak 10-12 almonds in water overnight. The next morning, grind them to make a fine paste and take this paste with 1 tsp of butter . They are also known for strengthening the nervous system.


    Black pepper for memory improvement

    Grind a few seeds of black pepper and take this powder with 1table spoon of honey. This paste when consumed twice a day is known to be good for memory improvement.

    Sage for a good memory

    The herb sage acts on the cortex of the brain and thereby strengthens it. Drinking tea prepared from the leaves of the sage tree can be a great help for memory improvement.

    Cumin seeds for memory improvement

    Mix about 3 grams of cumin seeds with honey and eat a sppon of this mixture for twice a day. This is knwon to be a good remedy for memory loss especially when caused due to ageing of the body.

    Tips for memory improvement:
    • Take phosphorus rich foods like cereals, pulses, milk, nuts, egg yolk, fruit juices etc. as they are known to help increase your memory power.
    • Cow’s milk is very beneficial for people with a weak memory or memory loss due to ageing.
    • Eat an apple everyday day . It is an effective tonic for the brain.
    • Make sure that you get at least 8 hours of sleep everyday as sleep deprivation can be a reason for weak memory.
    • Relaxing techniques like meditation are known to help greatly in memory improvement.

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